Register for the 2017 Super H 5k Run, Walk & Wheel

The 14th Annual Super H 5k Run Walk & Wheel
will be held on Sunday, September 24. The race will start at 8:00 am at the Tysons Sport & Health, 8250 Greensboro Dr, McLean, VA 22102.  

The Super H 5k is open to all able-bodied and disabled athletes who can run, walk or roll through the course. All registrants will receive a two-week, complimentary membership to SPORT & HEALTH!  There is an after race party around the Sport & Health pool with awards, food and music by The Timmy Metz Band.  

Registration Fee:

Early Bird: $30 until September 1, $35 until online registration closes on September 21 at 8:00 pm. $40 on race day 
Online registration will close on Thursday, September 21 at 8:00 pm. Race day registration will be availalbe during packet pick up. 

Swag: All race registrants will receive a race shirt! 

Packet Pick up will be held on race day in the parking lot of the Tysons Sport & Health (8250 Greensboro Dr., Mclean, VA 22102) starting at 7:00 am.  

Awards will be given to the top male and female finisher, top male and female Junior finisher, top handcycle adult finisher, handcycle junior finisher, wheelchair adult finisher and wheelchair junior finisher.  

View Course Map

Proceeds will support the Adaptive Sports Program at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports. 

The SUPER H race was created by Harry (Super H) and Renie Freedman after Harry had a serious workplace accident which required the amputation of his leg. Harry and Renie have been dedicated to raising money for MedStar NRH's Adaptive Sports Programs. It has become their mission to share with others the same kind of encouragement and support that Harry received. 

Would you like to help us make a difference? We always welcome volunteers at our events!

We need people like you to donate time, energy, and talents to support the Super H 5K Run Walk & Wheel!

If you are interested in volunteering please click here

If any questions please contact Tricia Nelson at   202-877-1427

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I understand that my participation in The Super H 5K Race is potentially hazardous, and that I should not participate in this event unless I am medically able. In consideration of the acceptance of participating in this race, I assume full and complete responsibility for any injury or accident that may occur while I am traveling to or from The Super H 5K Race or while I am participating in such activity. I also am aware of and assume all risks associated with participating in this race, including but not limited to falls, injuries, contact with other participants, effect of weather, and conditions of the road. I, for myself and my heirs and executors, hereby waive, release and forever discharge the individual sport event organizers, all sponsors and contributors, MedStar National Rehabilitation Network, The Super H Foundation, and each of their agents, representatives, sponsors, successors and assigns, and all other persons associated with The Super H 5K Race, for all liabilities, claims, actions, or damages that I may have against them arising out of or in any way connected with my participation in this race. I understand that this waiver includes any claims, whether caused by negligence, the action or inaction of any of the above parties, or otherwise. I understand that there are no refunds should severe weather cancel the event. I further understand that this event may change date or location if required by local authorities. I agree that my email address will be added to the Potomac River Running and Commonwealth Race Management email list.

I understand that there are no refunds or transfers.

I acknowledge that I am over the age of 18, or the legal guardian of the registrant under the age of 18.