Register for the 2020 Super H 5k Run, Walk & Wheel

We are going Virtual!

The 17th Annual Super H 5k Run Walk & Wheel: Time & Location, your choice!
September 13-19, 2020

Run, walk or roll a 5K in your own community and show support for the MedStar NRH Adaptive Sports athletes!!  Whether it’s your first 5K, or you are trying to set your personal best, you can still get out and run, walk or roll!  

We will miss running the Super H 5K together as a community. The health and safety of our participants is our number one priority. We hope to be back in 2021 bigger and stronger than ever. Click below to enjoy photos from a past event. 
Click here for  2019 Super H pictures

Register now to get more information on fun challenges and activities planned! Grab some friends and run, walk or roll. Help us spread the Super H Virtual 5K. Send the link to your family and friends both near and far! Run "together" virtually!

Registration Fee:
Virtual 5K:  $35 

Online registration will close on Setpember 19. 

Swag: A dri-fit short sleeve race shirt and for the first 100 registered a Super H 3-ply mask with adjustable ear loops! Sorry, masks are no longer available.

The first 100 Super H face masks have "sold out"! But don't feel left out! You can still purchase one for an additional $10. 

Packet Delivery: Your packet (bib, shirt, mask) will be shipped out the week leading up to the event. You will have the option to walk/run/wheel in your new Super H shirt! Packets will be shipped to the address in your account. 

MedStar NRH associates will be able to pick up their packets at MNRH Irving. 

Prizes - Photo Contest:
Snap a photo, share a photo - Facebook/Instagram
     *Follow us on Social Media
     * Post a photo and tag us
     *Use #VirtualSuperH2020

Post Your Results: 
Once you have completed your race, you will be able to post your time as well as see how your family & friends did!
1. Log into your =PR= Races Account
2. On the top right of your screen click "My Account"
3. Find Super H 5K and click on the blue button "ACTIONS", then click the link "LOG RESULTS"
4.You will be prompted to add in your time - Hours, Minutes, Seconds, click SUBMIT.
5. After you've uploaded your time, check the race results page to see how you did. 

Benefits:  Adaptive Sports Program at MedStar National Rehabilitation Network, which help children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports. Our goal this year is to encourage our athlete to stay active and safe, by offering equipment and activities. 

Through last year’s fundraising, we had:

*35 athletes competing on the top national level in wheelchair basketball, wheelchair rugby, rowing, boccia and sled hockey.

*100 athletes competing weekly in seven sports: wheelchair tennis, wheelchair basketball, wheelchair rugby, rowing, boccia, handcycling and sled hockey.

*200 athletes travel to participate in our specialized competitions including the MidAtlantic Regional sectionals for Quad Rugby!
*We introduced over 200 people to adaptive sports through disability awareness sessions and intro clinics.
*We introduced 25 children to adaptive sports at our junior adapted sports camp

Click here to Volunteer

 If you are unable to attend, but want to donate, CLICK HERE

Online registration for this event is currently closed